How to Beat the Winter Uglies – It’s Time For A Glow Up

Winter—the season of cosy nights in, chunky knits, hot chocolate, and that inevitable battle with the so-called “winter uglies.” You know what I’m talking about: dull, dry skin, frizzy hair, and the overall feeling that you’re not quite your best self. But fear not! With a little self-care and some helpful tips, you can conquer the winter blues and radiate beauty for the rest of the season. So sit back and relax, while I share the things that have helped me, and guess what—winter is almost over! You’ve got this!

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Hydration is Your Best Friend

First and foremost, let’s talk about hydration. Winter air is notorious for sucking the moisture out of your skin, leaving it dry and flaky. Combat this by drinking plenty of water throughout the day. It might sound simple, but staying hydrated is the foundation of healthy skin. Aim for at least eight glasses of water a day, and consider incorporating herbal teas if plain water gets too boring. Your skin (and overall health) will thank you. Over the past few months, I’ve been adding Vida Glow sachets to my water on daily basis and I’ve noticed a huge change in the over all appearance and texture of my skin, hair and nails. Collagen is a vital protein that makes up a significant part of your skin, hair, nails, and even your joints. As we age, our natural collagen levels decrease, leading to signs of aging like wrinkles, sagging skin, and joint pain. Adding collagen to your daily routine will help to replenish these levels and promote a youthful appearance, stronger nails, and healthier hair. What I love about Vida Glow is that it comes in different flavours and is Halal Certified! Give it a try—your future self will thank you!

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Embrace a Moisturising Routine

When it comes to skincare, winter requires a bit more attention. Swap out your lightweight summer moisturiser for a richer, more hydrating formula. Look for products with ingredients like hyaluronic acid, ceramides, and glycerin or even body butters. These powerhouses will lock in moisture and keep your skin feeling supple. Don’t forget to apply a generous amount of moisturiser right after you shower or wash your face to seal in the hydration. Here are some of my favourite moisturisers:

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Exfoliate Regularly (But Gently)

Exfoliation is key to shredding dead skin cells and keeping your complexion bright. However, be gentle—harsh scrubs can do more harm than good, especially in the winter. Opt for a gentle exfoliant and limit exfoliating to once or twice a week. This will help your skin better absorb moisturisers and serums, making them more effective. My go to exfoliators are:

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Protect Your Hair

Winter can be brutal on your hair, leaving it dry and prone to breakage. To keep your locks looking luscious, switch to a moisturising shampoo and conditioner. Deep conditioning treatments once a week can work wonders, too. If you’re battling static and frizz (like me), try using a leave-in conditioner or hair oil. And when venturing out into the cold, make sure to wear a hat or scarf to protect your hair from harsh winds. I also like to sleep on a silk pillow as it not only helps to protect my hair, it also works wonders for my skin too.

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Stay Active and Eat Well

Exercise might be the last thing on your mind when it’s freezing outside, but staying active is crucial for both your physical and mental health. Find a workout routine that you enjoy and can stick to, whether it’s pilates, spin classes, or hitting the gym. Additionally, nourish your body with healthy, balanced meals. Incorporate plenty of fruits and vegetables, lean proteins, and healthy fats to give your skin and hair the nutrients they need. I really enjoy using Hello fresh to help me with my weekly meals. There are so many options to choose from and the recipes are not only nutritious, they are delicious! I have been using Hello Fresh for almost 2 years now and I must say I have never had one bad meal! Sign up here for a discounted box.

Get Your Beauty Sleep

Never underestimate the power of a good night’s sleep. Your body uses this time to repair and regenerate, so aim for seven to nine hours of quality sleep each night. Create a relaxing bedtime routine to help you unwind and prepare for restful sleep. Turn off screens an hour before bed, practice deep breathing, and consider journaling or a reading a book to help you relax. It allows you to finish off your day in a meaningful way rather than mindlessly scrolling through social media.

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Embrace the Season

Lastly, remember to embrace the beauty of the season. Winter has its own charm and opportunities for cosy moments. Enjoy the simple pleasures like a hot cup of chocolate by the fire, a walk in the snow, or reading a good book under a warm blanket. Taking time to appreciate these moments can boost your mood and overall well-being.

With these tips and a positive mindset, you can beat the winter uglies and shine through the season. Remember, beauty comes from confidence and self-care. So take care of yourself, stay hydrated, and enjoy what’s left of the cold season. I hope this helps you feel motivated and ready to tackle the last stretch of winter with confidence! If you’d like to know more about perfecting your winter skin prep, you can read all about it here.

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